Free Allakaket

Published date: November 8, 2018
  • Location: New York NY, Allakaket, Alaska, United States

Controlled breathing techniques have been a staple in Eastern health practices for centuries and are becoming more popular in the West, too, thanks to emerging studies and books describing their benefits — such as Dr. Herbert Benson’s book “The Relaxation Response.” (4) Spending time in nature/outdoors: Studies show that physical settings play a role in stress reduction, and being in nature is a well-documented way to promote relaxation. (5) Try going for walks or runs outside (especially barefoot running or walking, a practice called “earthing“), spending time at the ocean, walking through forests, gardening at home, or doing other things outdoors and away from technology to reduce anxiety. 3.

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